Ham, Hckry Smk, Semi Bnls, Fc, Nj Ham, Semi_boneless, Hickory Smoked, Fully Cooked, 2/15 Lb. Avg.
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UPC Code
90033900800343
Data Source
USDA
Package Weight
30 LBR
Serving Sizes
3 oz (84g)
Calories
140
Total Fat
8g
10%
Saturated Fat
3g
15%
Cholesterol
60mg
20%
Sodium
760mg
33%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Ham, Semi_boneless, Hickory Smoked, Fully Cooked, 2/15 Lb. Avg. are
3% in carbs, 50% in fat, and 47% in protein.
carbs:
3%
fat:
50%
protein:
47%
Carbs to Weight Ratio
The carbs to weight ratio of Ham, Semi_boneless, Hickory Smoked, Fully Cooked, 2/15 Lb. Avg. is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ham, Semi_boneless, Hickory Smoked, Fully Cooked, 2/15 Lb. Avg. is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With Water,potassium Lactate,brown Sugar,salt,honey Granules (Refinery Syrup Honey),carrageenan (Carrageenan, Dextrose, Potassium Chloride, Sodium Phosphates)"",sodium Phosphates,""natural Honey Flavor (Natural Honey Syrup, Water, Natural Flavors
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