Organic Tofu, Baby Broccoli & Sprouted Mung Salad

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Brand Dosa By Dosa

UPC Code 852796007479

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 5 oz (142g)

Calories 180

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Organic Tofu, Baby Broccoli & Sprouted Mung Salad are 34% in carbs, 53% in fat, and 13% in protein.

carbs: 34%

fat: 53%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Tofu, Baby Broccoli & Sprouted Mung Salad is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Tofu, Baby Broccoli & Sprouted Mung Salad is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

European Lettuce Mix (Red Leaf Lettuce, Green Leaf Lettuce), Brown Rice, Chana Dal, Non-GMO Rice Bran Oil, Salt, Mustard Seeds, Curry Leaves, Red Chili Peppers, Cilantro, Non-GMO Tofu (Water, Non-GMO Soybeans, Calcium Sulfate, Calcium Chloride), Coconut Milk (Coconut Milk, Water, Xanthan Gum), Water, Sprouted Mung Bean, Tomatoes, Shallots, Ground Tomatoes, Coconut Oil, Jalapeno, Garlic, Ginger, Lemon Juice Concentrate, Coriander, Rice Starch, Garam Masala (Spices), Fenugreek, Cayenne Pepper, Cumin, Turmeric, Baby Broccoli, Dried Coconut, Spiced Balsamic Dressing (Sesame Oil, Balsamic Vinegar, Agave Nectar, Ginger, Non-GMO Soy Sauce (Water, Wheat, Non-GMO Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 0.1%), Garlic, Ground Black Pepper, Cumin Powder, Thai Chili)