Crab & Corn Chowder

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Brand Publix

UPC Code 041415085459

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 container (283g)

container

Calories 300

Total Fat 18g 23%

Saturated Fat 10g 50%

Cholesterol 65mg 22%

Sodium 1160mg 50%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Crab & Corn Chowder are 36% in carbs, 54% in fat, and 11% in protein.

carbs: 36%

fat: 54%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Crab & Corn Chowder is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crab & Corn Chowder is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk (Milk, Vitamin D3 Added), Heavy Cream (Cream, Milk, Less Than 1% Of: Carrageenan, Mono And Diglycerides, Cellulose Gum, Polysorbate 80), Corn, Potatoes, Crabmeat, Celery, Onions, Crab Base (Sauteed Crab And Natural Crab Stock, Salt, Canola Oil, Sugar, Potato Starch, Yeast Extract, Natural Flavoring, Oleoresin Paprika [For Color]), Contains Less Than 2% Of: French Brandy (French Brandy, Salt), Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Tomato Paste (Tomatoes, Citric Acid), Butter (Pasteurized Cream, Salt), Fully Cooked Bacon Bits With Smoke Flavor Added (Bacon Bits [Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Smoke Flavor. May Contain Dextrose, Potassium Chloride), Granulated Onion, Granulated Garlic, Salt, Spices.