Cajun-spiced Crawfish Cakes
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UPC Code
728028210446
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
3 oz (85g)
Calories
160
Total Fat
8g
10%
Saturated Fat
1.5g
8%
Cholesterol
55mg
18%
Sodium
510mg
22%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
4%
Sugars
2g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Cajun-spiced Crawfish Cakes are
28% in carbs, 45% in fat, and 28% in protein.
carbs:
28%
fat:
45%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Cajun-spiced Crawfish Cakes is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cajun-spiced Crawfish Cakes is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Crawfish, Bread Crumbs (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Contains 2% Or Less Of Partially Hydrogenated Soybean And/or Cottonseed Oil, Salt, Yeast, Corn Starch)), Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolks, Vinegar, Spice, Salt, Calcium Disodium Edta (To Protect Flavor)), Textured Wheat Protein, Red Bell Peppers, Onions, Green Bell Peppers, Eggs, Water, Modified Food Starch, Seasoning (Maltodextrin, Tomato Powder, Natural Flavors (Including Spices), Salt, Bell Pepper Powder, Refined Soybean Oil, Garlic And Onion Powders), Worcestershire Sauce (Water, High Fructose Corn Syrup, 200 Grain Vinegar, Hydrolyzed Soy Protein, Salt, Cane Juice Molasses, Lemon Juice Concentrate, Onion Powder, Caramel Color, Black Pepper, Garlic Powder, Cayenne Powder, Ground Cloves, Cinnamon, Sodium Benzoate And Potassium Sorbate, Xanthan Gum), Mustard (Vinegar, Water, Mustard Seed, Salt, Turmeric, Oleoresin Paprika, Spices)
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