Everything Bagels

🥯

Brand Great Low Carb Bread Co.

UPC Code 757901707193

Data Source USDA

Nutrition Facts

Package Weight 12 oz

Serving Sizes 2 oz (57g)

Calories 120

Total Fat 6.6g 8%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 275mg 12%

Total Carbohydrate 16g 6%

Dietary Fiber 14g 50%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Everything Bagels are 36% in carbs, 33% in fat, and 31% in protein.

carbs: 36%

fat: 33%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Bagels is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Bagels is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Vital Wheat Gluten, Oat Fiber, Almond Flour, Flax Seed Meal, Wheat Fiber, Wheat Protein Isolate, Modified Wheat Starch, Virgin Olive Oil, Yeast, Cinnamon, Calcium Propionate, Enzyme, Vinegar, Poppy Seeds, Sesame Seeds, Chopped Onion, Chopped Garlic, Salt, Stevia