Creamy Coconut Fruit Bars

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Brand Great Value

UPC Code 078742298436

Data Source USDA

Nutrition Facts

Package Weight 15 fl oz/444 mL

Serving Sizes 2 bars (142g)

bars

Calories 220

Total Fat 8g 10%

Saturated Fat 6g 30%

Cholesterol 16mg 5%

Sodium 70mg 3%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 30g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 bars of Creamy Coconut Fruit Bars are 58% in carbs, 33% in fat, and 9% in protein.

carbs: 58%

fat: 33%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Coconut Fruit Bars is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Coconut Fruit Bars is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.