Sardines In Tomato Sauce
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UPC Code
6111249930271
Data Source
USDA
Serving Sizes
1 can drained (85g)
Calories
166
Total Fat
9.3g
12%
Saturated Fat
2.4g
12%
Cholesterol
54mg
18%
Sodium
480mg
21%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0.5g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can drained of Sardines In Tomato Sauce are
2% in carbs, 51% in fat, and 47% in protein.
carbs:
2%
fat:
51%
protein:
47%
Carbs to Weight Ratio
The carbs to weight ratio of Sardines In Tomato Sauce is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sardines In Tomato Sauce is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sardines, Tomato Paste, Water, Vegetable Oil, Salt.
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