Braised Beef Stew With Potatoes & Carrots
🥔
UPC Code
617389861452
Data Source
USDA
Package Weight
12 oz/.75 lbs/340 g
Serving Sizes
3/4 cup (170g)
Calories
160
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
31mg
10%
Sodium
461mg
20%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
2g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Braised Beef Stew With Potatoes & Carrots are
42% in carbs, 33% in fat, and 25% in protein.
carbs:
42%
fat:
33%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Braised Beef Stew With Potatoes & Carrots is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Braised Beef Stew With Potatoes & Carrots is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Beef, Beef Gravy (Water, Natural Beef Gravy Powder Blend [Maltodextrin, Corn Starch, Yeast Extract, Beef Fat, Tomato Powder, Onion Powder, Dried Beef Broth, Sugar, Mushroom Powder, Wine Solids, Spices], Tamari Soy Sauce [Water, Soybeans, Salt, Sugar], Corn Starch, Gum Blend [Corn Starch, Mono & Diglycerides, Xanthan Gum, Guar Gum], Beef Flavor [Roasted Beef Including Beef Juices, Salt, Beef Flavor, Potato Flour, Corn Oil And Paprika], Onion, Tapioca Starch, Molasses, Sugar, Vinegar), Potatoes, Carrots, Onions, Garlic, Sea Salt, Black Pepper, Parsley.
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