Spiced Sardines In Vegetable Oil
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UPC Code
6111239100042
Data Source
USDA
Serving Sizes
1 can (88g)
Calories
224
Total Fat
14.7g
19%
Saturated Fat
4.4g
22%
Cholesterol
80mg
27%
Sodium
270mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23g
46%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can of Spiced Sardines In Vegetable Oil are
0% in carbs, 59% in fat, and 41% in protein.
carbs:
0%
fat:
59%
protein:
41%
Carbs to Weight Ratio
The carbs to weight ratio of Spiced Sardines In Vegetable Oil is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spiced Sardines In Vegetable Oil is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sardines 70%, Vegetable Oil 27%, Spice 1%, Salt 1%, Aromaticas 1%.
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