Chocolate 2% Reduced Fat Milk

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Brand Full Circle Market

UPC Code 036800451346

Data Source USDA

Nutrition Facts

Serving Sizes 12 oz (354ml)

Calories 251

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 290mg 13%

Total Carbohydrate 34g 12%

Dietary Fiber 1.1g 4%

Sugars 34g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 oz of Chocolate 2% Reduced Fat Milk are 55% in carbs, 26% in fat, and 19% in protein.

carbs: 55%

fat: 26%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate 2% Reduced Fat Milk is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate 2% Reduced Fat Milk is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Grade A Reduced Fat Milk, Organic Cane Sugar, Organic Cocoa (Organic Cocoa, Organic Cocoa Processed With Alkali, Salt), Gellan Gum, Vitamin A Palmitate, Vitamin D3.