Saltie Public Food Database

Simply Pure Whey Protein, Dark Chocolate Cocoa

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Brand Tera's Whey
UPC Code 850628002975
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Sizes 2 scoops (28g)
scoops
Calories 110
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 50mg 17%
Sodium 45mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 scoops of Simply Pure Whey Protein, Dark Chocolate Cocoa are 17% in carbs, 15% in fat, and 68% in protein.

carbs: 17%
fat: 15%
protein: 68%

Carbs to Weight Ratio

The carbs to weight ratio of Simply Pure Whey Protein, Dark Chocolate Cocoa is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Simply Pure Whey Protein, Dark Chocolate Cocoa is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dairy Whey Protein Concentrate, Organic Cocoa* (Processed With Alkali), Organic Stevia Leaf Extract, Sunflower Lecithin.

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