Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate Ploughing The Earth Granola, Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate

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Brand Beekman I802 Farm Pantry

UPC Code 851141006785

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.25 cup (26g)

cup

Calories 130

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate Ploughing The Earth Granola, Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate are 51% in carbs, 43% in fat, and 6% in protein.

carbs: 51%

fat: 43%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate Ploughing The Earth Granola, Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate Ploughing The Earth Granola, Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Shredded Coconut, Expeller Pressed Canola Oil, Dark Chocolate (Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Pure Vanilla), Wildflower Honey, Brown Rice Syrup, Quinoa, Sea Salt.