Pecan Pieces

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Brand Piggly Wiggly

UPC Code 034952594713

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Size 57g

Calories 400

Total Fat 41g 53%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 4g 14%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Pecan Pieces are 8% in carbs, 88% in fat, and 5% in protein.

carbs: 8%

fat: 88%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pecan Pieces is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pecan Pieces is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.