Stuffed Portabellas, Spinach & Artichoke, Spinach & Artichoke

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Brand Monterey Mushrooms

UPC Code 037102270055

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 mushroom (113g)

mushroom

Calories 110

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 299mg 13%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 mushroom of Stuffed Portabellas, Spinach & Artichoke, Spinach & Artichoke are 24% in carbs, 62% in fat, and 14% in protein.

carbs: 24%

fat: 62%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Portabellas, Spinach & Artichoke, Spinach & Artichoke is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Portabellas, Spinach & Artichoke, Spinach & Artichoke is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Portabella, Spinach Artichoke Filling (Whipped Cream Cheese Spread (Pasteurized Nonfat Milk And Milkfat, Whey Protein Concentrate, Whey, Salt, Food Starch-modified, Carob Bean Gum, Xanthan Gum, Sorbic Acid [As A Preservative], Guar Gum, Lactic Acid, Cheese Culture, Vitamin A Palmitate), Artichoke Hearts [Artichoke Hearts, Water, Salt, Citric Acid], Spinach (Chopped Spinach), Parmesan Cheese (Pasteurized Part-skim Milk, Salt, Cheese Culture, Enzymes, [Potato Starch And Powdered Cellulose {To Prevent Caking}, Natamycin [A Natural Mold Inhibitor]), Sour Cream, Mayonnaise [Soybean Oil, Egg Yolks, Water, Distilled Vinegar, Contains Less Than 2% Of High Fructose Corn Syrup, Salt, Spice, Calcium Disodium Edta Added To Protect Flavor, Dehydrated Garlic, Dehydrated Onion], Garlic, Water, Salt, Potassium Sorbate, Sodium Benzoate.), Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt).