Saltie Public Food Database

Mushroom Sauce

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Brand Polar
UPC Code 074027077529
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 0.5 cup (100g)
cup
Calories 30
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Mushroom Sauce are 59% in carbs, 26% in fat, and 15% in protein.

carbs: 59%
fat: 26%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Mushroom Sauce is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mushroom Sauce is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Mushrooms, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thizamin, Riboflavin, Folic Acid), Salt, Food Starch-modified, Soybean Oil, Tomato Paste (Tomatoes), Caramel Color, Beef Extract (Beef Extract, Hydrolyzed Corn, Soy And Wheat Protein, Autolyzed Yeast, Dectrose), Onion Powder.

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