Saltie Public Food Database

Original Coconut Almond Plant Based Creamer

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Brand Plant Folk
UPC Code 860002528632
Data Source USDA

Nutrition Facts

Package Weight 16 FL OZ/1 PINT/473 mL
Serving Size 15ml
ml
Calories 20
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 ml of Original Coconut Almond Plant Based Creamer are 73% in carbs, 27% in fat, and 0% in protein.

carbs: 73%
fat: 27%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Original Coconut Almond Plant Based Creamer is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Coconut Almond Plant Based Creamer is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cane Sugar, Coconut Cream (Coconut, Water), Almond Butter (Almonds), Contains 2% Or Less Of: Sunflower Lecithin, Gellan Gum, Sodium Bicarbonate, Potassium Citrate, Sea Salt.

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