Dark Chocolates
🍫
UPC Code
769933857623
Data Source
USDA
Package Weight
4.8 oz/136 g
Serving Sizes
3 pieces (34g)
Calories
190
Total Fat
13g
17%
Saturated Fat
8g
40%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
15g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pieces of Dark Chocolates are
37% in carbs, 59% in fat, and 4% in protein.
carbs:
37%
fat:
59%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolates is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolates is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
*+dark Chocolate (*+chocolate Liquor, *+sugar, *+cocoa Butter, And *+vanilla).
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