Bamboo Shoots

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Brand Richin

UPC Code 015685100259

Data Source USDA

Nutrition Facts

Package Weight 540 g

Serving Sizes 0.5 cup (115g)

cup

Calories 25

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 0g 0%

Dietary Fiber 2g 7%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Bamboo Shoots are 0% in carbs, 82% in fat, and 18% in protein.

carbs: 0%

fat: 82%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Bamboo Shoots is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bamboo Shoots is estimated to be 97%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.