Farro An Ancient Whole Grain, Butternut Squash & Kale
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UPC Code
071072801369
Data Source
USDA
Package Weight
7 oz/199 g
Serving Sizes
0.33 cup (50g)
Calories
170
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
35g
13%
Dietary Fiber
4g
14%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Farro An Ancient Whole Grain, Butternut Squash & Kale are
79% in carbs, 5% in fat, and 16% in protein.
carbs:
79%
fat:
5%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Farro An Ancient Whole Grain, Butternut Squash & Kale is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Farro An Ancient Whole Grain, Butternut Squash & Kale is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Farro (Wheat), Dehydrated Butternut Squash, Sea Salt, Cane Sugar, Dehydrated Onions, Yeast Extract, Dehydrated Kale, Granulated Garlic, Celery Powder, Turmeric, Parsley, White Pepper.
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