Cinnamon Apple Granola+oat Greatmeal

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Brand Oldeman Granola

UPC Code 899101002262

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/71 g

Serving Sizes 1/4 cup (23g)

cup

Calories 100

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 40mg 2%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Cinnamon Apple Granola+oat Greatmeal are 50% in carbs, 43% in fat, and 8% in protein.

carbs: 50%

fat: 43%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Apple Granola+oat Greatmeal is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Apple Granola+oat Greatmeal is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.