Noodle Soup Mix

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Brand Goodman's

UPC Code 075131014301

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 0.25 packet (makes 1 cup prepared) (14g)

packet (makes 1 cup prepared)

Calories 45

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 869mg 38%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 packet (makes 1 cup prepared) of Noodle Soup Mix are 72% in carbs, 10% in fat, and 18% in protein.

carbs: 72%

fat: 10%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Noodle Soup Mix is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Noodle Soup Mix is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta Egg Noodles (Durum Wheat Flour, Egg Yolk, Niacin, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Salt, Sugar, Monosodium Glutamate, Onion Powder, Vegetable Shortening (Partially Hydrogenated Cottonseed Oil), Celery, Hydrolyzed Soy Protein, Dill, Garlic Powder, Turmeric, Pepper, Parsley, Celery Seeds And Annatto Color.