Tomato, Asparagus & Leek Frittata

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Brand Meninno Brothers Gourmet Foods

UPC Code 046828210054

Data Source USDA

Nutrition Facts

Package Weight 20 oz

Serving Sizes 5 oz (141g)

Calories 200

Total Fat 14.9g 19%

Saturated Fat 4.5g 23%

Cholesterol 245mg 82%

Sodium 159mg 7%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Tomato, Asparagus & Leek Frittata are 14% in carbs, 66% in fat, and 20% in protein.

carbs: 14%

fat: 66%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Tomato, Asparagus & Leek Frittata is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tomato, Asparagus & Leek Frittata is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fritta Base (Liquid Egg (Whole Eggs), Water, Mayonnaise [Soybean And/or Canola Oil, Water. Egg Yolks, Vinegar Salt, Sugar, Natural Flavors, Calcium Calcium Disodium Edta], Onions, Swiss Cheese [Pasteurized Milk, Salt Enzymes], Modified Food Starch, Light Cream [Milk, Cream, Disodium Phosphate, Sodium Citrate], Hot Sauce [Aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder], Salt, Nisin, Phosphoric Acid, Worcestershire Sauce [Distilled White Vinegar, Molasses, Water, Sugar, Onion Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract]), Asparagus, Leek, Tomato, Swiss Cheese (Pasteurized Milk, Salt, Enzymes), Cooking Spray (Water, Soybean Oil, Soy Lecithin, Sorbic Acid, Potassium Sorbate (Preservative), Non-chlorofluorocarbon Propellant.