Red Beans & Lotus Seeds
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UPC Code
4710873400246
Data Source
USDA
Serving Sizes
11.2 oz (320g)
Calories
256
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
51mg
2%
Total Carbohydrate
57.6g
21%
Dietary Fiber
0g
0%
Sugars
33.6g
Protein
6.4g
13%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 11.2 oz of Red Beans & Lotus Seeds are
90% in carbs, 0% in fat, and 10% in protein.
carbs:
90%
fat:
0%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Red Beans & Lotus Seeds is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Beans & Lotus Seeds is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Cane Sugar, Red Beans, Kidney Beans, Lotus Seeds, Wheat Starch, Sodium Erythorbate, Flavor, Sucrose Palmitate
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