Harrison's Fig & Olive Relish

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Brand Tait Farm Foods

UPC Code 768920507091

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 tbsp (14g)

tbsp

Calories 30

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 4g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Harrison's Fig & Olive Relish are 69% in carbs, 31% in fat, and 0% in protein.

carbs: 69%

fat: 31%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Harrison's Fig & Olive Relish is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harrison's Fig & Olive Relish is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Calymrna Figs, Kalamata Olives, Balsmaic Vinegar, Onions, Organic Cane Sugar, Extra Virgin Olive Oil, Whole Grain Mustard, Garlic, Black Pepper, Sea Salt.