Bulgarian Cultured Buttermilk

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Brand Sunnyside Farms

UPC Code 717544201496

Data Source USDA

Nutrition Facts

Package Weight 1 Quart/946 mL

Serving Sizes 1 cup (240ml)

cup

Calories 170

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 36mg 12%

Sodium 230mg 10%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 13g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Bulgarian Cultured Buttermilk are 33% in carbs, 43% in fat, and 24% in protein.

carbs: 33%

fat: 43%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Bulgarian Cultured Buttermilk is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bulgarian Cultured Buttermilk is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.