Twist, Wafer Rolls, Vanilla

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Brand Viveli

UPC Code 434001501127

Data Source USDA

Nutrition Facts

Serving Sizes 4 pieces (18g)

pieces

Calories 88

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Twist, Wafer Rolls, Vanilla are 57% in carbs, 39% in fat, and 4% in protein.

carbs: 57%

fat: 39%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Twist, Wafer Rolls, Vanilla is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Twist, Wafer Rolls, Vanilla is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour (Contains Gluten, Niacin, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Ferrous Fumarate, Folic Acid), Palm Shortening, Corn Starch, Whole Dry Milk And/or Whey Powder, Vegetable Oil, Salt, Soy Lecithin (Emulsifier), Artificial Vanilla Flavor, Artificial Color Fd&c Yellow Tartrazine #5, Caramel Natural Color, Antioxidant Bht, Water.