Broccoli & Cheese Broccoli Tots

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Brand Meijer

UPC Code 713733351317

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 6 tots (85g)

tots

Calories 150

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 13g 5%

Dietary Fiber 4g 14%

Sugars 1g

Protein 4.5g 9%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 tots of Broccoli & Cheese Broccoli Tots are 37% in carbs, 51% in fat, and 13% in protein.

carbs: 37%

fat: 51%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Cheese Broccoli Tots is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Cheese Broccoli Tots is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Wheat Flour, Edam Cheese [Pasteurized Milk, Potato Starch, Salt, Enzymes, Cheese Culture, Sodium Nitrate (Preservative), Annatto (Color)], Sunflower Oil, Potato Starch, Contains 2% Or Less Of: Citrus Fiber, Corn Flour, Water, Wheat Fiber, Salt, Tapioca Starch, Sugar, Onion Powder, Garlic Powder, Dried Wheat Syrup, Spice (Pepper), Sodium Bicarbonate (Leavening), Yeast.