This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Italian Roll With Grains (Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzyme, Ascorbic Acid (Dough Conditioner), Shortening (Soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil), Water, Yeast, Malt (Malted Barley, Wheat Flour, Dextrose), Salt), Sesame Seeds, Millet, Poppy Seeds); Chicken Provance Salad (Chicken Strips (Chicken White Meat, Water, Modified Food Starch, Dehydrated Chicken Broth, Natural Flavor, Salt, Sodium Phosphate), Italian Dressing (Soybean Oil, Water, Vinegar, High Fructose Corn Syrup, Salt, Contains Less Than 2% Of: Garlic, Xanthan Gum, Onion, Red Bell Pepper (Bell Peppers, Water, Sea Salt, And Citric Acid), Potassium Sorbate As A Preservative, Spice, Lemon Juice Concentrate, Dextrose, Beta Carotene, Paprika), Mayonnaise (Vegetable Oil (Soybean, Canola), Vinegar, Egg Yolk, Water, Corn Syrup, Contains Less Than 2% Of: Salt, Spice, Calcium Disodium Edta To Protect Flavor), Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric), Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking), Oregano); Tomato; Onion; Arugula.