Bologna

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Brand Cb Old Country Store

UPC Code 027815004597

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)

Calories 180

Total Fat 16g 21%

Saturated Fat 5g 25%

Cholesterol 35mg 12%

Sodium 540mg 23%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Bologna are 5% in carbs, 82% in fat, and 14% in protein.

carbs: 5%

fat: 82%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Bologna is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bologna is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Beef, Contains 2% Or Less Of Dextrose, Sugar, Salt, Potassium Lactate, Flavorings, Sodium Phosphate, Sodium Diacetate, Paprika, Sodium Erythorbate, Sodium Nitrite.