Red Berries Crispy Whole Grain Cereal With Real Strawberries, Raspberries And Cherries

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Brand Active Flakes

UPC Code 20621452

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (54g)

cup

Calories 200

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 41g 15%

Dietary Fiber 4g 14%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Red Berries Crispy Whole Grain Cereal With Real Strawberries, Raspberries And Cherries are 85% in carbs, 5% in fat, and 10% in protein.

carbs: 85%

fat: 5%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Red Berries Crispy Whole Grain Cereal With Real Strawberries, Raspberries And Cherries is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Berries Crispy Whole Grain Cereal With Real Strawberries, Raspberries And Cherries is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Rice, Sugar, Invert Sugar Syrup, Freeze-dried Strawberries, Freeze-dried Cherries, Freeze-dried Raspberries, Barley Malt Extract, Salt, Glucose Syrup.