Artichoke And Spinach Mini Calzone

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Brand Soavegel

UPC Code 8006704504525

Data Source USDA

Nutrition Facts

Serving Sizes 1 mini calzone (25g)

mini calzone

Calories 67

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 310mg 13%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 mini calzone of Artichoke And Spinach Mini Calzone are 48% in carbs, 40% in fat, and 12% in protein.

carbs: 48%

fat: 40%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Artichoke And Spinach Mini Calzone is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Artichoke And Spinach Mini Calzone is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough 70%: Wheat Flour, Water, Potato Flakes, Sunflower Oil, Iodized Salt (Salt, Potassium Iodate), Malted Wheat Flour, Yeast, Emulsifier: Mono- And Diglycerides Of Fatty Acids (Palm). Filling 30%: Spinach And Artichoke Cream (Artichoke 46,8%, Spinach 46,8%, Vegetable Fiber (Carrot)), Ricotta Cheese (Milk Whey, Milk, Salt, Acidity Regulator: Citric Acid), Mozzarella Cheese 9,5% (Milk, Salt, Microbial Rennet, Lactic Ferments), Whey Powder, Modified Potato Starch, Iodized Salt (Salt, Potassium Iodate), Garlic, Black Pepper, Laurel.