Wheat Squares Oven Toasted Whole Grain Wheat Cereal

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Brand Meijer

UPC Code 713733914086

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 3/4 cup (47g)

cup

Calories 160

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 39g 14%

Dietary Fiber 5g 18%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Wheat Squares Oven Toasted Whole Grain Wheat Cereal are 86% in carbs, 5% in fat, and 9% in protein.

carbs: 86%

fat: 5%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Squares Oven Toasted Whole Grain Wheat Cereal is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Squares Oven Toasted Whole Grain Wheat Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Salt, Molasses, Trisodium Phosphate, Bht (Added To Preserve Freshness). Vitamins & Minerals: Calcium Carbonate, Reduced Iron And Zinc Oxide, Vitamin C (Sodium Ascorbate), Vitamin B3 (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B1 (Thiamin Mononitrate), Vitamin A Palmitate, Vitamin B12, Vitamin D.