Oh My Gouda Crunchy Bites

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Brand Moon Cheese

UPC Code 850808005024

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56.6 g

Serving Sizes 6 -7 pieces (28.3g)

-7 pieces

Calories 170

Total Fat 14g 18%

Saturated Fat 9g 45%

Cholesterol 40mg 13%

Sodium 391mg 17%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 -7 pieces of Oh My Gouda Crunchy Bites are 2% in carbs, 72% in fat, and 25% in protein.

carbs: 2%

fat: 72%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Oh My Gouda Crunchy Bites is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oh My Gouda Crunchy Bites is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.