Prosciutto-wrapped Mozzarella Cheese

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Brand Good & Gather

UPC Code 085239058657

Data Source USDA

Nutrition Facts

Package Weight 15.6 oz/444 g

Serving Size 37g

Calories 140

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 35mg 12%

Sodium 481mg 21%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 37 g of Prosciutto-wrapped Mozzarella Cheese are 6% in carbs, 65% in fat, and 29% in protein.

carbs: 6%

fat: 65%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Prosciutto-wrapped Mozzarella Cheese is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Prosciutto-wrapped Mozzarella Cheese is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.