Greek Lowfat Yogurt, Blueberry
🥛
UPC Code
01552157
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
150
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
75mg
3%
Total Carbohydrate
22g
8%
Dietary Fiber
1.1g
4%
Sugars
20g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Greek Lowfat Yogurt, Blueberry are
60% in carbs, 15% in fat, and 25% in protein.
carbs:
60%
fat:
15%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Lowfat Yogurt, Blueberry is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Lowfat Yogurt, Blueberry is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Yogurt (Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Milk Protein Concentrate, Whey Protein Concentrate, Corn Starch, Kosher Gelatin), Blueberry Preparation (Blueberries, Sugar, Water, Locust Bean Gum, Citric Acid, Pectin, Guar Gum, Concentrated Hibiscus And Carrot Juice (For Color), Natural Flavors)
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