Cash-adamia Nut Mix

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Brand Publix

UPC Code 041415557864

Data Source USDA

Nutrition Facts

Package Weight 5.29 OZ/150 g

Serving Size 30g

Calories 190

Total Fat 17g 22%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Cash-adamia Nut Mix are 16% in carbs, 76% in fat, and 8% in protein.

carbs: 16%

fat: 76%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cash-adamia Nut Mix is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cash-adamia Nut Mix is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.