Black Beans
🫘
UPC Code
041318020977
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
0.5 cup (130g)
Calories
140
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
25g
9%
Dietary Fiber
6g
21%
Sugars
6g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Black Beans are
73% in carbs, 7% in fat, and 20% in protein.
carbs:
73%
fat:
7%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Black Beans is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Beans is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prepared Black Beans, Water, Salt, Ferrous Gluconate, Calcium Chloride To Help Maintain Firmness.
Other Foods