Low Sodium Black Beans

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Brand Big Y

UPC Code 018894126928

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (130g)

cup

Calories 120

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 21.1g 8%

Dietary Fiber 6g 21%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Low Sodium Black Beans are 67% in carbs, 7% in fat, and 26% in protein.

carbs: 67%

fat: 7%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Low Sodium Black Beans is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Sodium Black Beans is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.