Milk Chocolate Chia Seeds

🍫

Brand Himalania

UPC Code 812907013249

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 3 tbsp (30g)

tbsp

Calories 170

Total Fat 10g 13%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Milk Chocolate Chia Seeds are 38% in carbs, 57% in fat, and 5% in protein.

carbs: 38%

fat: 57%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Chia Seeds is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Chia Seeds is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Milk Chocolate (* Evaporated Cane Sugar, *Cacao Mass, *Full Cream Milk, *Cocoa Butter, *Soy Lecithin) * Chia Seeds, *Gum Arabic And *Confectioners Glaze