Cheese Stick
🧀
UPC Code
702554013252
Data Source
USDA
Calories
250
Total Fat
9g
12%
Saturated Fat
6g
30%
Cholesterol
25mg
8%
Sodium
550mg
24%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
1g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Cheese Stick are
47% in carbs, 33% in fat, and 20% in protein.
carbs:
47%
fat:
33%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Cheese Stick is 34%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheese Stick is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour, (Malt Barley Flour, Ascorbic Acid, Iron, Niacin, Thiamine, Mononitrate, Riboflavin), Water, Cheddar Cheese, Parmesan Cheese, Romano Cheese, Provolone Cheese, Part Skim Low Moisture Mozzarella, Salt, Yeast, Dough Conditioner, Granulated Sugar, (Hyd.) Soybean And Palm Shortening, Malt, Garlic Powder.
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