Chocolate Brownie Mix, Peppermint

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Brand Foodhold

UPC Code 688267163876

Data Source USDA

Nutrition Facts

Package Weight 20.5 oz/581 g

Serving Sizes 3.5 tbsp (36g)

tbsp

Calories 140

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 32g 12%

Dietary Fiber 0g 0%

Sugars 26g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 tbsp of Chocolate Brownie Mix, Peppermint are 97% in carbs, 0% in fat, and 3% in protein.

carbs: 97%

fat: 0%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Brownie Mix, Peppermint is 89%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Brownie Mix, Peppermint is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Confectioner's Sugar (Sucrose, Cornstarch, Wheat Flour, Natural Cocoa Powder, Candy Cane Flakes (Rice Syrup, Cane Sugar, Coconut Oil, Peppermint Oil, Beet Juice Concentrate, Soy Lecithin), Dextrose, Natural Flavors, Cocoa Powder (Processed With Alkali), Untreated Sea Salt, Sodium Bicarbonate.