Corn Bread Mix
🌽
UPC Code
071923022943
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
3 tbsp (30g)
Calories
120
Total Fat
3g
4%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
330mg
14%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 tbsp of Corn Bread Mix are
71% in carbs, 23% in fat, and 7% in protein.
carbs:
71%
fat:
23%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Corn Bread Mix is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Corn Bread Mix is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Degermed Yellow Corn Meal (Degermed Yellow Corn Meal, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Animal Shortening And Vegetable Oil (Contains One Or More Of The Following: Tallow,lard, Soybean Oil) With Preservative (Tbhq, Bht, Citric Acid), Sugar, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Dextrose, Egg Yolk, Food Starch-modified
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