Greek Yogurt Cheesecake
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UPC Code
689076465489
Data Source
USDA
Package Weight
2.5 oz/70 g
Serving Sizes
2.5 oz (70g)
Calories
100
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
40mg
13%
Sodium
105mg
5%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
4g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 oz of Greek Yogurt Cheesecake are
33% in carbs, 41% in fat, and 26% in protein.
carbs:
33%
fat:
41%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Yogurt Cheesecake is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Yogurt Cheesecake is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Greek Yogurt (Cultured Pasteurized Grade A Nonfat Milk), Light Cream Cheese (Pasteurized, Cultured Milk And Cream, Salt, Bean Gum) Fresh Eggs, Stevia, Evaporated Cane Juice, Pure Vanilla.
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