Saltie Public Food Database

Cucumber Mint (On The Bottom) Savory Yogurt Snack

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Brand The Chaat Co
UPC Code 852279006043
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Size 150g
g
Calories 100
Total Fat 4g 5%
Saturated Fat 2.5g 13%
Cholesterol 15mg 5%
Sodium 240mg 10%
Total Carbohydrate 12g 4%
Dietary Fiber 1.1g 4%
Sugars 6g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Cucumber Mint (On The Bottom) Savory Yogurt Snack are 44% in carbs, 33% in fat, and 22% in protein.

carbs: 44%
fat: 33%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Cucumber Mint (On The Bottom) Savory Yogurt Snack is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cucumber Mint (On The Bottom) Savory Yogurt Snack is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Ingredients: Cultured Pasteurized Whole Milk, Cucumbers, Tapioca Starch, Sea Salt, Spearmint, Lime Juice Concentrate. Topping Ingredients: Lentil Flour, Sea Salt, Cumin, Turmeric. Live & Active Cultures With Probiotics: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium, L. Rhamnosus.

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