Tortillas Multigrain

🍽

Brand 365 Everyday Value

UPC Code 099482450205

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 tortilla (45g)

tortilla

Calories 130

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Tortillas Multigrain are 64% in carbs, 24% in fat, and 12% in protein.

carbs: 64%

fat: 24%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Tortillas Multigrain is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tortillas Multigrain is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Mixed Grain And Seed Blend (Whole Triticale Flour, Whole Brown Rice Flour, Whole Oats, Whole Rye, Organic Kamut Flour, Whole Barley Flour, Whole Millet Flour, Milled Golden Flaxseed, Whole Quinoa Flour), Palm Oil Shortening, Wheat Gluten, Cultured Wheat Starch, Mono- And Diglycerides Of Fatty Acids (Emulsifiers), Soy Lecithin (Emulsifier), Salt, Cane Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate).