Rice Breaded Chicken Breast & Vegetable Tenders

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Brand Perdue

UPC Code 072745807046

Data Source USDA

Nutrition Facts

Package Weight 22 OZ/624 g

Serving Sizes 3 pieces (99g)

pieces

Calories 230

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 25mg 8%

Sodium 460mg 20%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Rice Breaded Chicken Breast & Vegetable Tenders are 36% in carbs, 47% in fat, and 17% in protein.

carbs: 36%

fat: 47%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Rice Breaded Chicken Breast & Vegetable Tenders is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice Breaded Chicken Breast & Vegetable Tenders is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Chicken Breast With Rib Meat, Water, Cauliflower, Chickpea, Rice Flour, Yellow Corn Flour, Textured Wheat Protein. Contains 2% Or Less Of Yellow Corn Meal, Salt, Brown Sugar, Corn Starch, Sunflower Oil, Garlic Powder, Isolated Pea Product, Raisin Juice Concentrate, Honey, Onion Powder, Bamboo Fiber, Yeast Extract, White Pepper, Spice, Psyllium Husk.