Sunshine Cheez-it Crackers Original 2oz

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Brand Kellogg Company Us

UPC Code 00024100123223

Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch (56g)

pouch

Calories 286

Total Fat 14.8g 19%

Saturated Fat 3.3g 16%

Cholesterol 1mg 0%

Sodium 429mg 19%

Total Carbohydrate 31.9g 12%

Dietary Fiber 1.1g 4%

Sugars 0.3g

Protein 6.4g 13%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Sunshine Cheez-it Crackers Original 2oz are 45% in carbs, 46% in fat, and 9% in protein.

carbs: 45%

fat: 46%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Sunshine Cheez-it Crackers Original 2oz is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sunshine Cheez-it Crackers Original 2oz is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color).contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin.