Yogurt Nut Mix

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Brand Grab And Go

UPC Code 087076454548

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 package (57g)

package

Calories 238

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 27mg 1%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 27g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Yogurt Nut Mix are 53% in carbs, 38% in fat, and 9% in protein.

carbs: 53%

fat: 38%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Nut Mix is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Nut Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Product Contains: Raisins, Peanuts, Dates (Coated With Dextrin Or Oat Flour (Anti-caking Agent), Partially Hydrogenated Soybean And Cottonseed Oil), Yogurt Chips (Sugar, Fractionated Palm Kernel Oil, Sweet Whey, Titanium Dioxide, Palm Stearine, Yogurt Milk, Powder, Salt, Lecithin (An Emulsifier), And Vanilla), Cashews, Almonds, Vegetable Oil (May Contain One Or More Of The Following: Canola, Peanut, Sunflower, Soybean).