Crispy/crunchy Sea Strips

🍽

Brand Sea Best

UPC Code 00007539105428

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (112g)

Calories 150

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 55mg 18%

Sodium 430mg 19%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Crispy/crunchy Sea Strips are 50% in carbs, 9% in fat, and 42% in protein.

carbs: 50%

fat: 9%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy/crunchy Sea Strips is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy/crunchy Sea Strips is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock, Water, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Yellow Corn Flour, Salt,soybean Oil, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodiumaluminum Phosphate), Sugar, Nonfat Milk, Yeast, Natural Flavors, Dough Conditioners (Ascorbic Acid, L-cysteine Monohydrochloride), Egg, Guar Gum, Sodiumtripolyphosphate (To Retain Moisture).