Peanut Butter & Grape Jelly Triangle On Wheat

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Brand Nice!

UPC Code 049022887282

Data Source USDA

Nutrition Facts

Package Weight 3.9 oz

Serving Sizes 1 sandwich (111g)

sandwich

Calories 380

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 50g 18%

Dietary Fiber 3g 11%

Sugars 18g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Peanut Butter & Grape Jelly Triangle On Wheat are 53% in carbs, 36% in fat, and 12% in protein.

carbs: 53%

fat: 36%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter & Grape Jelly Triangle On Wheat is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter & Grape Jelly Triangle On Wheat is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Bread, Pullman (Enriched Bleached Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cracked Wheat, High Fructose Corn Syrup, Whole Wheat Flour, Yeast, Wheat Gluten, Rolled Oats, Partially Hydrogenated Soybean & Cottonseed Oils, Contains Less Than 2% Of Each Of The Following: Corn Syrup, Salt, Wheat Bran, Oat Bran, Soy Lecithin, Caramel Color, Calcium Propionate [ Preservative], Azodicarbonamide, Ascorbic Acid Added As A Dough Conditioner, Carbamide, Calcium Peroxide, Calcium Phosphate), Peanut Butter (Peanuts, Dextrose, Fully Hydrogenated Vegetable Oil (Rapeseed, Cottonseed And Soybean), Salt And Cornsyrup), Grape Jelly (Corn Syrup, High Fructose Corn Syrup, Water, Concentrated Grape Juice, Sugar, Pectin, Citric Acid, Sodium Citrate, Sodium Benzoate (A Preservative]).